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Chipotle Calorie Calculator

Chipotle Menu Calories

Compare 11 individual formats and 4 configurable Family Meals. Individual rows are calculator bases; Family Meals are shared packages.

Start here

Meal formats and Family Meals

Base rows show starting calories; Family Meal rows show published package ranges.

How calories differStarting formats vs. shared packages

Individual base calories exclude optional fillings. Family Meal rows retain their published package ranges.

Build a custom meal
4 formats

Adult entrées

Main meal formats

Choose the overall structure for a bowl, wrapped entrée, salad, or cheese quesadilla.

  • Bowl0 base cal
  • Burrito320 base cal
  • Salad5 base cal
  • Quesadilla650 base cal
4 formats

Taco choices

Count and shell

Choose one or three tacos, then select a soft flour or crispy corn shell.

  • Three soft tacos250 base cal
  • Three crispy tacos200 base cal
  • One soft taco80 base cal
  • One crispy taco70 base cal
3 formats

Kids meals

Kids meal formats

Compare the two build-your-own shell choices with the kids quesadilla base.

  • Kids' build-your-own — soft170 base cal
  • Kids' build-your-own — crispy140 base cal
  • Kids' quesadilla190 base cal
4 meals

Shared packages

Family Meals

Compare three build-your-own protein packages and a chips-and-sides package for groups.

  • Build-Your-Own Chicken520 - 1220 cal range
  • Build-Your-Own Steak490 - 1190 cal range
  • Build-Your-Own Sofritas490 - 1190 cal range
  • 2 Large Chips & 3 Large Sides430 - 440 cal range

Family Meal collection

Family Meals

Family Meals are configurable shared packages. Review the included components, estimate the shared calorie total, or open the official Chipotle builder.

Build-Your-Own Chicken Family Meal with tortillas, chips, and sides

Build-Your-Own Chicken

520 - 1220 calories

Serves 4-6 people

Chicken, White Rice, Black Beans, Cheese, Romaine Lettuce, Fresh Tomato Salsa, Tomatillo-Red Chili Salsa, Sour Cream, Guacamole, 1 Large Chips, and 10 Soft Flour Tortillas.

What's included
  • White Rice
  • Black Beans
  • Cheese
  • Romaine Lettuce
  • Large Chips
  • Large Sour Cream
  • Soft Flour Tortillas (10)
  • Large Fresh Tomato Salsa
  • Large Guacamole
  • Large Tomatillo-Red Chili Salsa

Configurable shared meal; its whole-package calories stay separate from the individual nine-field calculator.

Configure calories locally

Whole shared package

6,600 calSum of the saved component calories
1,650.0 calEstimate only; not an official serving value

Protein

Choose one

Rice

Choose one

Beans

Choose one

Included Sides

Included with this shared meal

More Sides

Up to three

Premium Sides

Up to one

Extra Protein

Up to one

Add-Ons

Optional quantities

Large Side of Cilantro Lime SauceMade Fresh Daily
320 cal
0
Large Side of Guacamole
460 cal
0
Large Side of Queso Blanco
480 cal
0
Large Fresh Tomato SalsaMild
40 cal
0
Large Tomatillo-Red Chili SalsaHot
90 cal
0
Large Tomatillo-Green Chili SalsaMedium
45 cal
0
Large Roasted Chili-Corn SalsaMedium
120 cal
0
Build-Your-Own Steak Family Meal with tortillas, chips, and sides

Build-Your-Own Steak

490 - 1190 calories

Serves 4-6 people

Steak, White Rice, Black Beans, Cheese, Romaine Lettuce, Fresh Tomato Salsa, Tomatillo-Red Chili Salsa, Sour Cream, Guacamole, 1 Large Chips, and 10 Soft Flour Tortillas.

What's included
  • White Rice
  • Black Beans
  • Cheese
  • Romaine Lettuce
  • Large Chips
  • Large Sour Cream
  • Soft Flour Tortillas (10)
  • Large Fresh Tomato Salsa
  • Large Guacamole
  • Large Tomatillo-Red Chili Salsa

Configurable shared meal; its whole-package calories stay separate from the individual nine-field calculator.

Configure calories locally

Whole shared package

6,420 calSum of the saved component calories
1,605.0 calEstimate only; not an official serving value

Protein

Choose one

Rice

Choose one

Beans

Choose one

Included Sides

Included with this shared meal

More Sides

Up to three

Premium Sides

Up to one

Extra Protein

Up to one

Add-Ons

Optional quantities

Large Side of Cilantro Lime SauceMade Fresh Daily
320 cal
0
Large Side of Guacamole
460 cal
0
Large Side of Queso Blanco
480 cal
0
Large Fresh Tomato SalsaMild
40 cal
0
Large Tomatillo-Red Chili SalsaHot
90 cal
0
Large Tomatillo-Green Chili SalsaMedium
45 cal
0
Large Roasted Chili-Corn SalsaMedium
120 cal
0
Build-Your-Own Sofritas Family Meal with tortillas, chips, and sides

Build-Your-Own Sofritas

490 - 1190 calories

Serves 4-6 people

Sofritas, White Rice, Black Beans, Cheese, Romaine Lettuce, Fresh Tomato Salsa, Tomatillo-Red Chili Salsa, Sour Cream, and Guacamole, 1 Large Chips, and 10 Soft Flour Tortillas.

What's included
  • White Rice
  • Black Beans
  • Cheese
  • Romaine Lettuce
  • Large Chips
  • Large Sour Cream
  • Soft Flour Tortillas (10)
  • Large Fresh Tomato Salsa
  • Large Guacamole
  • Large Tomatillo-Red Chili Salsa

Configurable shared meal; its whole-package calories stay separate from the individual nine-field calculator.

Configure calories locally

Whole shared package

6,420 calSum of the saved component calories
1,605.0 calEstimate only; not an official serving value

Protein

Choose one

Rice

Choose one

Beans

Choose one

Included Sides

Included with this shared meal

More Sides

Up to three

Premium Sides

Up to one

Extra Protein

Up to one

Add-Ons

Optional quantities

Large Side of Cilantro Lime SauceMade Fresh Daily
320 cal
0
Large Side of Guacamole
460 cal
0
Large Side of Queso Blanco
480 cal
0
Large Fresh Tomato SalsaMild
40 cal
0
Large Tomatillo-Red Chili SalsaHot
90 cal
0
Large Tomatillo-Green Chili SalsaMedium
45 cal
0
Large Roasted Chili-Corn SalsaMedium
120 cal
0
Family Meal with two large chips and three large sides

2 Large Chips & 3 Large Sides

430 - 440 calories

Serves 4-6 people

2 Large Chips, Large Queso Blanco, Large Guacamole, and Fresh Tomato Salsa

What's included
  • Large Fresh Tomato Salsa
  • Large Guacamole
  • Large Queso Blanco

Configurable shared meal; its whole-package calories stay separate from the individual nine-field calculator.

Configure calories locally

Whole shared package

2,600 calSum of the saved component calories
650.0 calEstimate only; not an official serving value

Salsa

Choose one

Included Chips

Included with this shared meal

Included Sides

Included with this shared meal

Official snapshot

Other preset references

These named meals publish a calorie value, but not a complete nine-field total suitable for the custom calculator.

High protein menu

Josh Hart's High Protein Burrito

1345 calories

95g Protein

Mikal Bridges High Protein Bowl

670 calories

70g Protein

Sam's High Protein Tacos

610 calories

29g Protein

Tara Davis-Woodhall High Protein Bowl

1018 calories

80g Protein

Krissy Cela's High Protein Bowl

920 calories

76g Protein

Hunter Woodhall's High Protein Bowl

1018 calories

80g Protein

Double High Protein Bowl

760 calories

81g Protein

High Protein-High Fiber Bowl

540 calories

46g Protein | 14g Fiber | GLP-1 Friendly

High Protein Taco

190 calories

15g Protein

High Protein Cup - Chicken

180 calories

32g Protein

High Protein Cup - Steak

150 calories

21g Protein

High Protein - Low Calorie Bowl

470 calories

36g Protein | GLP-1 Friendly

Double High Protein Burrito

840 calories

79g Protein

High Protein Cup - Chipotle Honey Chicken

260 calories

26g of Protein

Limited-time featured meals

CHIPOTLE HONEY CHICKEN BURRITO BOWL

880 calories

Most Popular

CHIPOTLE HONEY CHICKEN BURRITO

1195 calories

Must-Try

CHIPOTLE HONEY CHICKEN QUESADILLA

1230 calories

Must-Try

Preset cards are calorie references only. Their light, extra, included-side, or shared-meal portions are not silently converted into full nutrient totals.

Source-backed rows

Calculator items

Ingredients, kids portions, chips, sides, and single-size drinks retain their serving sizes and item IDs.

IngredientCategoryServingCaloriesProteinSodiumSource ID
Chipotle honey chicken
Tag mapping unavailable
Proteins4 oz21021 g670 mgCMG-15
Chicken
KetoPaleoWhole30None listed
Proteins4 oz18032 g310 mgCMG-1
Steak
KetoPaleoNone listed
Proteins4 oz15021 g330 mgCMG-2
Carnitas
KetoPaleoWhole30None listed
Proteins4 oz21023 g450 mgCMG-3
Barbacoa
KetoPaleoNone listed
Proteins4 oz17024 g530 mgCMG-4
Sofritas
VeganVegetarianSoySulphites
Proteins4 oz1508 g560 mgCMG-5
White rice
VeganVegetarianNone listed
Rice & beans4 oz2104 g350 mgCMG-5001
Brown rice
VeganVegetarianNone listed
Rice & beans4 oz2104 g190 mgCMG-5002
Black beans
VeganVegetarianNone listed
Rice & beans4 oz1308 g210 mgCMG-5051
Pinto beans
VeganVegetarianNone listed
Rice & beans4 oz1308 g210 mgCMG-5052
Fajita vegetables
KetoPaleoVeganVegetarianWhole30None listed
Toppings2.5 oz201 g150 mgCMG-5101
Romaine lettuce
KetoPaleoVeganVegetarianWhole30None listed
Toppings1 oz50 g0 mgCMG-5351
Guacamole
KetoPaleoVeganVegetarianWhole30None listed
Toppings4 oz2302 g370 mgCMG-1001
Monterey Jack cheese
KetoVegetarianDairy
Toppings1 oz1106 g190 mgCMG-5252
Sour cream
KetoVegetarianDairy
Toppings2 oz1102 g30 mgCMG-5251
Queso blanco
VegetarianDairy
Toppings2 oz1205 g250 mgCMG-1029
Fresh tomato salsa
KetoPaleoVeganVegetarianWhole30None listed
Salsas & sauces3.5 oz250 g550 mgCMG-5201
Roasted chili-corn salsa
VeganVegetarianNone listed
Salsas & sauces3.5 oz803 g330 mgCMG-5202
Tomatillo-green chili salsa
KetoPaleoVeganVegetarianWhole30None listed
Salsas & sauces2 oz150 g260 mgCMG-5203
Tomatillo-red chili salsa
KetoPaleoVeganVegetarianWhole30None listed
Salsas & sauces2 oz300 g500 mgCMG-5204
Chipotle honey vinaigrette
VegetarianSulphites
Salsas & sauces2 oz2201 g850 mgCMG-5353
Cilantro lime sauce
Tag mapping unavailable
Salsas & sauces2 oz802 g300 mgCMG-5412
Red chimichurri sauce
VeganVegetarianSulphites
Salsas & sauces2 fl oz1901 g800 mgCMG-5410
Kids' chipotle honey chicken
Tag mapping unavailable
Kids' portions2 oz10010 g340 mgCMG-3017
Kids' chicken
KetoPaleoWhole30None listed
Kids' portions2 oz9015 g150 mgCMG-3002
Kids' steak
KetoPaleoNone listed
Kids' portions2 oz7010 g160 mgCMG-3003
Kids' beef barbacoa
KetoPaleoNone listed
Kids' portions2 oz8012 g260 mgCMG-3005
Kids' carnitas
KetoPaleoWhole30None listed
Kids' portions2 oz11012 g220 mgCMG-3004
Kids' sofritas
VeganVegetarianSoySulphites
Kids' portions2 oz704 g280 mgCMG-3006
Kids' queso blanco
VegetarianDairy
Kids' portions2 oz1205 g250 mgCMG-3011
Kids' guacamole
KetoPaleoVeganVegetarianWhole30None listed
Kids' portions2 oz1101 g190 mgCMG-3007
Kids' chips
VeganVegetarianNone listed
Kids' portions1 oz1402 g95 mgCMG-1401
Kids' fruit
Tag mapping unavailable
Kids' portions2.5 oz351 g0 mgCMG-1402
Organic chocolate milk
Tag mapping unavailable
Kids' portions8 oz1609 g220 mgCMG-5553
Organic milk
Tag mapping unavailable
Kids' portions8 oz1108 g125 mgCMG-5554
Organic apple juice
Tag mapping unavailable
Kids' portions6.8 oz1000 g10 mgCMG-5552
16 fl oz soda / iced tea
Tag mapping unavailable
Kids' portions16 fl oz2200 g0 mgCMG-5551
Tortilla chips
VeganVegetarianNone listed
Chips & sides4 oz5407 g390 mgCMG-1002
Chips & guacamole
VeganVegetarianNone listed
Chips & sides8 oz7709 g760 mgCMG-1003
Large chips
VeganVegetarianNone listed
Chips & sides6 oz81011 g590 mgCMG-1016
Large chips & large guacamole
VeganVegetarianNone listed
Chips & sides14 oz1,27015 g1,330 mgCMG-1015
Chips & fresh tomato salsa
VeganVegetarianNone listed
Chips & sides7.5 oz5657 g940 mgCMG-1005
Chips & tomatillo-red chili salsa
VeganVegetarianNone listed
Chips & sides6 oz5707 g890 mgCMG-1007
Chips & tomatillo-green chili salsa
VeganVegetarianNone listed
Chips & sides6 oz5557 g650 mgCMG-1006
Chips & roasted chili-corn salsa
VeganVegetarianNone listed
Chips & sides7.5 oz62010 g720 mgCMG-1008
Chips & queso blanco
VegetarianDairy
Chips & sides4 oz78017 g880 mgCMG-1032
Large chips & large queso blanco
VegetarianDairy
Chips & sides8 oz1,29031 g1,570 mgCMG-1033
Side of cilantro lime sauce
Tag mapping unavailable
Chips & sides4 oz1602 g300 mgCMG-5413
Large side of cilantro lime sauce
Tag mapping unavailable
Chips & sides8 oz3208 g1,200 mgCMG-5415
Side of guacamole
KetoPaleoVeganVegetarianWhole30None listed
Chips & sides4 oz2302 g370 mgCMG-1009
Large side of guacamole
KetoPaleoVeganVegetarianWhole30None listed
Chips & sides8 oz4604 g740 mgCMG-1025
Side of queso blanco
VegetarianDairy
Chips & sides4 oz24010 g500 mgCMG-1030
Large side of queso blanco
VegetarianDairy
Chips & sides8 oz48020 g980 mgCMG-1031
Tortilla on the side
VeganVegetarianWheat / glutenSulphites
Chips & sides4 oz3208 g600 mgCMG-4025
Large fresh tomato salsa
KetoPaleoVeganVegetarianWhole30None listed
Chips & sides6 oz400 g0 mgCMG-5398
Large tomatillo-red chili salsa
KetoPaleoVeganVegetarianWhole30None listed
Chips & sides6 oz900 g0 mgCMG-5500
Large tomatillo-green chili salsa
KetoPaleoVeganVegetarianWhole30None listed
Chips & sides6 oz450 g0 mgCMG-5400
Large roasted chili-corn salsa
VeganVegetarianNone listed
Chips & sides6 oz1200 g0 mgCMG-5399
Side of chipotle honey chicken
Tag mapping unavailable
Chips & sides5 oz26026 g840 mgCMG-1131
Side of chicken
KetoPaleoWhole30None listed
Chips & sides4 oz18032 g310 mgCMG-1125
Side of steak
KetoPaleoNone listed
Chips & sides4 oz15021 g330 mgCMG-1126
Mexican Coca-Cola
Tag mapping unavailable
Drinks355 mL1500 g85 mgCMG-2810
Mexican Sprite
Tag mapping unavailable
Drinks355 ml1600 g105 mgCMG-2839
Coke Zero
Tag mapping unavailable
Drinks20 oz00 g70 mgCMG-2849
San Pellegrino sparkling water
Tag mapping unavailable
Drinks500 mL00 g20 mgCMG-2805
Poppi strawberry lemon
Tag mapping unavailable
Drinks12 oz300 g0 mgCMG-2884
Poppi orange
Tag mapping unavailable
Drinks12 oz250 g0 mgCMG-2883
Jarritos mango
Tag mapping unavailable
Drinks370 ml1400 g10 mgCMG-2021
Jarritos guava
Tag mapping unavailable
Drinks370 ml1100 g5 mgCMG-2022
Tractor organic lemonade
Tag mapping unavailable
Drinks12 fl oz1400 g0 mgCMG-2838
Apple juice
Tag mapping unavailable
Drinks16 fl oz2400 g10 mgCMG-2101
Open Water still
Tag mapping unavailable
Drinks16 oz00 g0 mgCMG-2878

Snapshot date: 2026-08-17. See the nutrition and sources guide for methodology and official links.

Menu reference guide

How to Read Chipotle Menu Calories

Chipotle menu calories make more sense when formats, portions, ingredients, and preset meals are read as different kinds of information. This guide explains what the numbers above include, how to move from a starting format to a complete order, and how to compare menu choices without treating a dated reference as a live restaurant measurement.

Short answer: a format card is only the starting structure. Add the listed ingredients and extras in the calculator for a complete represented meal total.

Source snapshot: 2026-08-17 11 formats 72 exact item rows 21 Family Meal and preset references

What

What Do Chipotle Menu Calorie Values Mean?

The menu is customizable, so a single number beside a format cannot describe every order built in that format. The values in the first reference area belong only to the structure selected before optional fillings are added. A Burrito begins with its flour tortilla. A Salad begins with the greens portion represented by the source. Taco formats include the selected shell type and count. An adult Quesadilla includes its tortilla and required cheese components. A Bowl represents a container, so it contributes no food on its own.

This distinction prevents two opposite mistakes. The first is forgetting a built-in component, such as a burrito tortilla, and reporting only the fillings. The second is treating a starting number as though it already includes a standard serving of rice, beans, protein, salsa, and toppings. There is no one mandatory finished burrito or bowl in this dataset. The completed total depends on the exact portions selected in the calculator.

The ingredient table uses a different unit of meaning. Each row is a named source portion with an item ID and nine complete nutrition fields. Chicken, White rice, Black beans, salsa, guacamole, chips, sides, and supported drinks are examples of rows that can contribute to the live summary. Their calorie values are not alternatives to the format value; they are additions to it when they match the planned order.

How

How to Use the Menu Formats and Ingredient Table

Use the page from broad structure to exact portion. This order keeps containers, tortillas, ingredients, and extras in their proper roles and makes it easier to audit a surprising result.

  1. Match the order to one format

    Start with Bowl, Burrito, Salad, Quesadilla, the correct taco count and shell, or the matching kids option. Read the group description and starting value. Select only one format for one meal; the live calculator automatically replaces the old base when a different format is chosen.

  2. Read the serving column before the calorie column

    A number has meaning only with its portion. Adult proteins, kids portions, chips, sides, and drinks can use different ounces, counts, or serving descriptions. The table retains that text so the row is not interpreted as an undefined scoop or an entire container.

  3. Use categories to avoid omissions

    Scan proteins, rice and beans, toppings, salsa and sauces, kids portions, chips and sides, and drinks as separate groups. A complete meal comparison often changes when an easy-to-miss extra is added. Categories organize the 72 accepted rows; they do not imply that every row belongs inside every meal.

  4. Check quantity for repeated portions

    The table shows one source portion per row. In the calculator, quantity two means that portion is counted twice across calories, fat, saturated fat, trans fat, sodium, carbohydrates, fiber, sugar, and protein. It is more accurate than adding a different ingredient to imitate a second serving.

  5. Review context and the finished selection

    After all intended parts are present, inspect the selected-items list and complete nutrition summary. Dietary and allergen tags provide captured source context only. A missing tag mapping is shown as uncertainty, and an empty list must not be interpreted as a personal safety guarantee.

The Source ID column supports traceability, not ordering. It helps distinguish records with similar names and connects a displayed row to the normalized evidence used by this site. Restaurant menu labels may be more conversational, so use both name and portion when matching a planned order.

Return to the 72 calculator rows

Compare

How to Compare Chipotle Menu Choices Consistently

A controlled comparison changes one thing at a time. Build a complete first order, copy or note its summary, then change the format, one ingredient, or one quantity while keeping the remaining selections the same. This makes the numerical difference attributable to a visible choice instead of several changes made together.

ExampleFormatSelected portionsSnapshot caloriesWhat it demonstrates
Starting BurritoBurritoNo optional items320The flour tortilla contribution before fillings.
Single Chicken comparisonBurritoChicken x 1, White rice x 1710Base plus two exact source portions.
Double Chicken comparisonBurritoChicken x 2, White rice x 1890Only the Chicken quantity changes.
Starting QuesadillaQuesadillaNo optional items650Tortilla and required cheese are already included.

These are arithmetic examples, not suggested orders or dietary recommendations. Restaurant portions are assembled by people and can vary from the standardized source amounts. The purpose of a fixed comparison is to understand what the stored menu values do when the same rule is applied to both alternatives.

Useful one-change comparisons

Try Bowl versus Burrito with identical fillings, one taco versus three with the same shell type, one protein portion versus two, or a meal before and after a side or supported drink. These comparisons isolate the contribution of the changed format or portion.

Comparisons that need extra care

Adult and kids portions, soft and crispy shell counts, preset ranges, and shared Family Meals do not have interchangeable serving definitions. Read the labels rather than assuming a simple name match means the same amount of food.

Published guides

Explore practical menu questions

These articles are published and available now. Each link opens a focused explanation and returns to the same source-backed calculator workflow.